🔵 Dharāj Meditation Certifications

‘WYA-YTTC’ & ‘YA-YACEP’

Beginners (Level-I),
Yoga Teachers (Level-II) and
Yoga Therapists (Level-III) Courses
**“Yoga Teacher Training Yoga Courses (YTTC)” recognised by WYA (World Yoga Alliance — Modular Certification) and YA (Yoga Alliance — YACEP Certification)**

PRESENT OFFRINGS

Following courses can be attended as a system of “Modular Continuous Education in Yoga (MCEY)” programmes which are offered as multiple “1-Day, 10-Hrs. Weekend Courses — Dharāj Yoga Certifications” in various topics on Yoga. Over the duration of a convenient time-span the necessary number of hours can be accumulated through these certifications to achieve “WYA-Accredited Yoga Teacher/ Therapist Certification at 50, 100, 200 & 500 Hours” or even a “Yoga Therapy Diploma”. Meditation

Meditation Types

MEDITATION — Broad Types:
(1). Over the years I have had tried practicing/ teaching (General & Therapeutic) a multitude of Meditation-Techniques, akin to Pratyahara/ Dharana/ Dhyana:
➢ GENERAL TYPES: Focused attention, Open monitoring, Effortless presence Meditation,
➢ BUDDHIST MEDITATION: Seated Zen, Vipassana (insight), Mindfulness, Metta (loving kindness) Meditation.
➢ HINDU MEDITATION: Mantra (Om, SoHam. . . )/ Transcendental, Yogic (last 4-limbs of Patanjali’s Astanga Yoga); 3rd Eye/ Chakra/ Trataka/ Kundalini/ Kriya/ Nada/ Tantra/ Pranayama), Self-Enquiry Meditation,
➢ CHINESE MEDITATION: Taoist Meditation (Emptiness/ ZhuanQi (Breathing)/ NeiGuan (Inner vision/ observation)), QiGong (Life energy cultivation),
➢ CHRISTIAN MEDITATION: Contemplative prayer/reading,
➢ GUIDED MEDITATION: Traditional, Imagery, Relaxation & Body Scans,
Affirmations, Binaural beats.

MEDITATION — Frequently Practices Types:
(2). However, following are the most frequent meditative-techniques that I been practicing/ teaching:
➢ Classical Mantra (Om, SoHam. . .) Meditation,
➢ Chakra Meditation,
➢ Trataka Meditation,
➢ Walking &/or Dynamic Meditation (TaiChi),
➢ Yoga-Nidra,
➢ Vipassana & Mindfulness Meditation,
➢ Transcendental Meditation,
➢ Tibetan Singing-bowl Meditation,
➢ Metta (Loving kindness Meditation),
• Meditation-Therapy with Affirmation & Imagery.

[10-Hrs, 1-Day, Weekend (Saturday/ Sunday) Workshops for Yoga Teachers]

(1). Neurobiology, Anatomy/Physiology, Psychology and Philosophy of the Meditation — What does a Yoga Teacher need to know ?

(2). Meditation in the Perspective of ‘Ancient Wisdom of Yoga’ and ‘Modern Knowledge of Neuropsychological Sciences’.

YACEP/ WYA “Teacher Training Certification (TTC)” — One day, 10 Hrs. Courses.

(A). Speciality Yoga TTC

Restorative Yoga TTC
Yin Yoga TTC
Postnatal Yoga TTC
Special Child Yoga TTC
Chakre Yoga TTC
Chair Yoga TTC
Seniors Yoga TTC
Lifestyle Yoga TTC
Spiritual Yoga TTC
Yoga Nidra TTC
Sun Salutation Yoga TTC
Cancer Supportive Yoga TTC

(B). Systems Yoga-Meditation TTC

Cardiovascular Yoga TTC
Musculoskeletal Yoga TTC
Respiratory Yoga TTC
Gastrointestinal Yoga TTC
Immunorestorative Yoga TTC
Endocrine Supportive Yoga TTC
Neuropsychological Yoga TTC

(C). Yoga Philosophy TTC

(D). Yoga Anatomy TTC

Beginners (Level-I), Yoga Teachers (Level-II) and Yoga Therapists (Level-III) Courses

“Yoga Teacher Training Yoga Courses (YTTC)” recognised by WYA (World Yoga Alliance — Modular Certification) and YA (Yoga Alliance — YACEP Certification)

Meditation for Cardiac Health — Prevention, Restitution and Rehabilitation.
Meditation for Cancer — Prevention and Rehabilitation.
Meditation for Respiratory Health — Multiplane Pranayama Practice.
Meditation for Musculoskeletal (Muscles, Bones and Joints) Health – Prevention, Restitution and Rehabilitation.
Meditation Yoga & Restorative Yoga. — Seniors, Postoperative Debilitation, Convalescence, Postnatal state, Orhopaedic/ Neurocompromised subjects, Recovery Subjects,
Meditation for Diabetes Mellitus.
Meditation for Thyroid Disorders.
Meditation for Hypertension.
Meditation for Special (Differenly enabled) Child.

Neurobiology of Meditation

Neurobiology of Meditation

Gross and Subtle Yoga-Anatomy for Yoga Teachers and Yoga-Therapists — Static, Kinematic and Dynamic/ Physiological Aspects.

**Setubandhasana (Bridge Pose) : Bhujangasana (Cobra Pose)**

Gross and Subtle Yoga-Anatomy for Yoga Teachers and Yoga-Therapists — Static, Kinematic and Dynamic/ Physiological Aspects.

Philosophy & Psychology of Meditation

Yoga Philosophy & Psychology

Sanskrit, Yoga Philosophy and Yoga Psychology for Yoga Teachers and Yoga Therapists — Tenets of Yoga Therapy in ‘Paātañjali’s Rāja Yoga’, ‘Srimad Bhagvad Gītā’, Hatha Yoga Pradīpika, Gheranda Samhita . . . .